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Service Our Service Book an appointment Call (718) 285-4440 Chronic Disease Management Some health problems show up overnight. Others build slowly and stay with you for years. We treat both. Learn more → Preventative Health The best appointment you’ll have all year is the one you book when nothing feels wrong. Learn more → School […]

10 Ways to Control High Blood Pressure Without Medication

Hypertension or high blood pressure is a widespread and hazardous disease among millions of people worldwide. It puts one at risk of heart disease, stroke, and kidney issues when not controlled. Knowing how to lower blood pressure on an individual basis can greatly enhance long-term health and quality of life. At Dr. Marina Fest, DNP, […]

Guide to Your First Visit With a New Primary Care Physician

Selecting an appropriate healthcare provider is a significant factor in managing your long-term health. A check-up with the new primary care physician is the first visit, which will help build trust, learn about your medical history, and develop a plan of care that suits your needs. Such a clinic, as exemplified by Dr. Marina Fest, […]

Health Tips for Staying Well While Travelling

Travelling is fun, but it can also be stressful on your body. By following appropriate health tips when travelling, you will feel energised, avoid illness, and enjoy all aspects of your trip. Packing essentials for staying hydrated, working out, and keeping your skin covered is a simple measure that will significantly improve your overall well-being. […]

How to Boost Your Immune System Naturally and Effectively

The body needs a robust immune system to protect against infectious diseases and chronic health conditions. In today’s hectic schedules, inadequate nutrition, and insomnia, the immune system may wear out faster than we can imagine. It is a guide by Dr. Marina Fest, DNP, that explains how immune health can be supported through evidence-based nutrition, […]

How to Choose the Right Primary Care Provider for Your Family

Finding the right doctor for your family is one of the most important health decisions you will ever make. You want someone who listens, understands, and truly cares about your family’s well-being. But with so many options out there, the choice can feel a little confusing at first. When you are ready to find the right […]